BodyTeam - Custom Workout Plans by Brenda Bee

Welcome to BodyTeam

Looking to get fit for life or get competition ready?

BodyTeam is your one-stop-shop for all your coaching needs

Get competition ready/get in the best shape of your life

BodyTeam Coaches are dedicated and passionate about helping and empowering others to achieve their fitness goals through 100% customized nutrition, goal focused training programs and most importantly that coach accountability with twice a week check-ins!

Sign up today Meet Our Coaches

we’ve helped hundreds of women reach their fitness goals since 2015

We guarantee you FINALLY get what you've always wanted: Whether you are looking for that Bikini Body, shed a few pounds OR simply want to gain all the confidence in yourself; BodyTeam Coaches are ready to help you. You have found coaches who don't just carry the latest nutrition and personal training certifications (we do have those too), but we are actually active fitness competitors! We build bikini bodies and have successfully coached 100's do the same! Even those who thought they never could.

Join the Team

16 wks

Average transformation timeline
On average 16 weeks is a good amount to ensure we create some good habits and make some killer positive changes.

20 lbs

Average weight loss
We know if clients follow our customized programs 20-pound weight loss has been average weight loss for some of our clients.

5-15%

Average fat loss
On average our clients are losing 5-15 percent body fat.

5

Pro cards
To earn a pro card is a very prestigious title and extremely hard to earn as the competition is very high, and many are after that same goal and there can only be one in your class.

14

Overall wins
To be picked as the Overall Winner first you must first win your height class. Then all the winners of each height class then come on stage and line up and only 1 will be crowned the overall winner. Another extremely prestigious award and difficult to achieve.

50+

First place winners
Over the years I have the opportunity to coach women who have earned First place in their categories. Some were first time competitors coming more than ready to compete earning first place titles and becoming Nationally qualified.

Our client results

what’s included in our plans

One on One Support

Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program. Our goal is to make you feel like you have a team ready to help. We ensure that open communication is available with your coach. We offer twice a week check-ins and feedback is given during the check-ins but we also make ourselves available to you the rest of the week through multiple channels such as email, phone calls, WhatsApp, text, facetime or google meet.

Twice a week CHeck-ins

2 weekly check-ins with your coach to discuss your goals. Your coach provides you with accountability and support via phone, BodyTeam app, WhatsApp text, and email. Not your check-in days? Who cares! We want you to text us anyways! We are never too busy to chat with you! Most importantly to ensure you get the best care we limit the number of athletes per coach to ensure you are getting all the attention you need to succeed.

BodyTeam App

Our app provides a seamless experience for both coaches and clients, allowing for easy scheduling, messaging, and progress tracking. With our app, you can focus on what really matters - achieving your fitness goals. Experience the convenience of modern coaching with our user-friendly app today!"

Customized Nutrition

Unlock the power of personalized nutrition with our custom-made nutrition plans! Our expert nutrition specialists work with you to create a plan tailored specifically to your unique needs, preferences, and goals. Say goodbye to generic diets and hello to a plan that works for you. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutrition plans provide the roadmap to success.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success

YouTube Exercise Lab

Take your workout to the next level and maximize your results with our exercise tutorial lab! Our comprehensive tutorials provide expert guidance on proper exercise form, helping you to avoid injury and get the most out of each exercise. Whether you're a beginner or an experienced athlete, our exercise tutorial lab is the ultimate resource for perfecting your technique and achieving your fitness goals.

Program Adjustments

Our experienced coaches will continually monitor and evaluate each client's fitness progress, making necessary adjustments to their program to ensure they are achieving their goals and realizing their full potential.