Competition Coaching

Competition Coaching

$990.00 USD
$990.00 USD
Sale Sold out
1 7

Competition Coaching

Competition Coaching

$990.00 USD
$990.00 USD
Sale Sold out

We are your one-stop-shop for your contest preparation needs! 

Competition coaching includes all the guidance you need from the moment you begin your show preparation to the moment you step on stage.   

*Initial consultation to discuss competition goals
*All plans are custom made for each athlete
*Detailed training and cardio regimen
*Customized nutrition program
*Detailed Supplementation
*Adjustments on program as needed
*Once per week check-ins with assessments and feedback
*Twice a week Check-ins available upon request with assessments and feedback
*Ongoing assessments targeting strengths and weakness
*Individualized posing and presentation coaching
*Once a month posing. Skype and facetime for out of state athletes
*Help with show selections
*Detailed peak week protocol with daily check-ins 7 days before show
*Pre-show check ins
*Detailed post show reverse nutrition program
*Unlimited access to coach via text, My PT hub messenger, and or email

Want a coach to travel with you to your show?

See Add on Premium Travel Package! Now Available! US Only (Some rules may apply)

LET US GUIDE YOU TO YOUR GOALS 

*All Sales are final
*Coaching fee to be paid upfront
*No transferring services
*No exceptions
*If a package is put on hold, it must be reactivated within 3 months of the freeze date.
*All packages may only be put on hold once during its duration

What's included in competition coaching

Twice A Week Check-ins

2 weekly check-ins with your coach to discuss your goals. Your coach provides you with accountability and support via phone, BodyTeam app, WhatsApp text, and email. Not your check-in days? Who cares! We want you to text us anyways!  We are never too busy to chat with you!  Most importantly to ensure you get the best care we limit the number of athletes per coach to ensure you are getting all the attention you need to succeed. 

Posing

We include once-a-month posing with your coach. Your coach will help competitors, create a routine, perfect their posing technique, showcase their physique to the judges effectively, to increase their chances of winning. Your coach will also provide feedback and make adjustments to the posing routine to highlight strengths and minimize weaknesses all while making appear natural and confident.

Customized Nutrition

We include a customized nutrition program to ensure your body is competition ready because proper nutrition is essential for building and maintaining muscle mass, reducing body fat, and achieving optimal performance. Our nutrition program is 100 % tailored to your individual needs and goals, ensuring that you have the energy and nutrients you need to succeed on stage. We will never drop calories to unhealthy numbers.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success

Peak Weel Protocol

A detailed peak week protocol will be provided 10 days prior to your show.
You will also get a pre-show check-in. Show day support either in person or via facetime.

Show Consultation

Season planning and show & federation selection is included. In addition to show selection, we also offer guidance on suit selection. We help with choosing what companies we have had great success, when to order, and sizing guidance.

One on One Support

Unlimited access to your coach via whatsapp, text, email. Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  During your check ins feedback is given and we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

Twice A Week Check-ins

2 weekly check-ins with your coach to discuss your goals. Your coach provides you with accountability and support via phone, BodyTeam app, WhatsApp text, and email. Not your check-in days? Who cares! We want you to text us anyways!  We are never too busy to chat with you!  Most importantly to ensure you get the best care we limit the number of athletes per coach to ensure you are getting all the attention you need to succeed. 

Posing

We include once-a-month posing with your coach. Your coach will help competitors, create a routine, perfect their posing technique, showcase their physique to the judges effectively, to increase their chances of winning. Your coach will also provide feedback and make adjustments to the posing routine to highlight strengths and minimize weaknesses all while making appear natural and confident.

Customized Nutrition

We include a customized nutrition program to ensure your body is competition ready because proper nutrition is essential for building and maintaining muscle mass, reducing body fat, and achieving optimal performance. Our nutrition program is 100 % tailored to your individual needs and goals, ensuring that you have the energy and nutrients you need to succeed on stage. We will never drop calories to unhealthy numbers.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success

Peak Weel Protocol

A detailed peak week protocol will be provided 10 days prior to your show.
You will also get a pre-show check-in. Show day support either in person or via facetime.

Show Consultation

Season planning and show & federation selection is included. In addition to show selection, we also offer guidance on suit selection. We help with choosing what companies we have had great success, when to order, and sizing guidance.

One on One Support

Unlimited access to your coach via whatsapp, text, email. Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  During your check ins feedback is given and we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

Pair It With

One on One Posing

$60.00 USD
$60.00 USD
Sale Sold out
TEST THIS IS A TEST 1 

Competition Starter Package

$85.00 USD
$85.00 USD
Sale Sold out
TEST THIS IS A TEST 2 
Who We Are

We are bodyteam

Meet the 4 woman who are passionate about fitness. Have found their calling in helping and uplifting others and want you to succeed as bad as you do. BodyTeam Coaches are all moms who love teaching other woman to love themselves and feel empowered through fitness.

About Us Meet our Coaches

We’ve helped hundreds of women reach their fitness goals since 2015

We guarantee you FINALLY get what you've always wanted: Whether you are looking for that Bikini Body, shed a few pounds OR simply want to gain all the confidence in yourself; BodyTeam Coaches are ready to help you. You have found coaches who don't just carry the latest nutrition and personal training certifications (we do have those too), but we are actually active fitness competitors! We build bikini bodies and have successfully coached 100's do the same! Even those who thought they never could.

Join the team

16 wks

Average transformation timeline
On average 16 weeks is a good amount to ensure we create some good habits and make some killer positive changes.

20 lbs

Average weight loss
20-pound weight loss has been average weight loss for some of our clients when program is followed

10%

Average fat loss
On average our clients are losing 5-15 percent body fat.

5

Pro cards
BodyTeam has earned 5 pro cards! To earn a pro card is a very prestigious title and extremely hard to earn as the competition is very high.

10

Overall wins
BT has earned 10 overall wins! To be picked as the Overall Winner first you must first win your height class. Then all the winners of each height class then come on stage and line up and only 1 will be crowned the overall winner.

50+

First place winners
BodyTeam has earned over 50 1st place trophies! Some were first time competitors.

Our client results

Frequently Asked Questions

No, we do not offer personal training. However, you will have a completely customized program that includes video exercise demonstrations to ensure you have proper form and complete understanding of your customized program.

No, and if you did BodyTeam would not be part of it. We do suggest supplements but all natural and nothing that may be harmful to your body. We strongly believe that proper nutrition, training, cardio and good ol’ fashion hard work and grit will achieve that winning physique.

Absolutely not! The goal is not to drop your calories to any dangerous or harmful levels.  Lowering calories to a harmful level can really ruin your metabolism and that is not the goal during a show prep.

Each client is different, and it will depend on your current physique and if you competed before to really give an accurate time frame.  However, on average for a seasoned competitor it could take 12 weeks and a first-time competitor could be 16-20 weeks.  Some of the time given is simply to allow you to find a good routine and groove that works for you.

On average it will be 5-6 days per week for weight training and cardio.

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