Lifestyle Coaching

Lifestyle Coaching

$690.00 USD
$690.00 USD
Sale Sold out
1 1

Lifestyle Coaching

Lifestyle Coaching

$690.00 USD
$690.00 USD
Sale Sold out

You have the gym membership; you have the nutrition plan you have the workout programs but still not making progress?  Want to know what's missing?  

You are missing a COACH!   You can have the body you want if you let yourself be coached. 

See below for what's included in your package. 

*All Sales are final
*Coaching fee to be paid upfront
*No transferring services
*No exceptions
*If a package is put on hold, it must be reactivated within 3 months of the freeze date.
*All packages may only be put on hold once during its duration

What's included in Lifestyle Coaching

Twice A Week Check-ins

2 weekly check-ins with your coach to discuss your goals. Your coach provides you with accountability and support via phone, BodyTeam app, WhatsApp text, and email. Not your check-in days? Who cares! We want you to text us anyways!  We are never too busy to chat with you!  Most importantly to ensure you get the best care we limit the number of athletes per coach to ensure you are getting all the attention you need to succeed. 

Customized Nutrition

Unlock the power of personalized nutrition with our custom-made nutrition plans! Our expert nutrition specialists work with you to create a plan tailored specifically to your unique needs, preferences, and goals. Say goodbye to generic diets and hello to a plan that works for you. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutrition plans provide the roadmap to success.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success

Video Exercise Lab

Take your workout to the next level and maximize your results with our exercise tutorial lab! Our comprehensive tutorials provide expert guidance on proper exercise form, helping you to avoid injury and get the most out of each exercise. Whether you're a beginner or an experienced athlete, our exercise tutorial lab is the ultimate resource for perfecting your technique and achieving your fitness goals.

One on One Support

Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  We offer twice a week check in and feedback is given during the check-ins but we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

BodyTeam App

Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  We offer twice a week check in and feedback is given during the check-ins but we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

Ongoing Program Adjustments

Our experienced coaches will continually monitor and evaluate each client's fitness progress, making necessary adjustments to their program to ensure they are achieving their goals and realizing their full potential.

Supplement Recommendations

We are committed to delivering a comprehensive and beneficial all-natural supplementation program to promote optimal health and wellness.

Twice A Week Check-ins

2 weekly check-ins with your coach to discuss your goals. Your coach provides you with accountability and support via phone, BodyTeam app, WhatsApp text, and email. Not your check-in days? Who cares! We want you to text us anyways!  We are never too busy to chat with you!  Most importantly to ensure you get the best care we limit the number of athletes per coach to ensure you are getting all the attention you need to succeed. 

Customized Nutrition

Unlock the power of personalized nutrition with our custom-made nutrition plans! Our expert nutrition specialists work with you to create a plan tailored specifically to your unique needs, preferences, and goals. Say goodbye to generic diets and hello to a plan that works for you. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutrition plans provide the roadmap to success.

Customized Training

Unleash your full potential with our custom-made training programs! Your coach will work with you to create a program tailored specifically to your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our custom-made training programs provide the roadmap to success

Video Exercise Lab

Take your workout to the next level and maximize your results with our exercise tutorial lab! Our comprehensive tutorials provide expert guidance on proper exercise form, helping you to avoid injury and get the most out of each exercise. Whether you're a beginner or an experienced athlete, our exercise tutorial lab is the ultimate resource for perfecting your technique and achieving your fitness goals.

One on One Support

Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  We offer twice a week check in and feedback is given during the check-ins but we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

BodyTeam App

Our program is all done online, so it is of the upmost importance that you feel supported with anything and everything that will help you easily follow your program.  Our goal is to make you feel like you have a team ready to help.  We ensure that an open communication is available with your coach.  We offer twice a week check in and feedback is given during the check-ins but we also make ourselves available to you the rest of the week through multiple channels such as email, call, WhatsApp, text, facetime or google meet.  

Ongoing Program Adjustments

Our experienced coaches will continually monitor and evaluate each client's fitness progress, making necessary adjustments to their program to ensure they are achieving their goals and realizing their full potential.

Supplement Recommendations

We are committed to delivering a comprehensive and beneficial all-natural supplementation program to promote optimal health and wellness.

Pair it With

Booty Bundle with Yoga Mat

$64.99 USD
$89.96 USD $64.99 USD
Sale Sold out
Booty Bundle & Yoga Mat  

Team Black Tank

$10.99 USD
$10.99 USD
Sale Sold out
Team Tank  
Who We Are

We are bodyteam

Meet the 4 women who are passionate about fitness. Have found their calling in helping and uplifting others and want you to succeed as bad as you do. BodyTeam Coaches are all moms who love teaching other women to love themselves and feel empowered through fitness.

Meet our Coaches

We’ve helped hundreds of women reach their fitness goals since 2015

We guarantee you FINALLY get what you've always wanted: Whether you are looking for that Bikini Body, shed a few pounds OR simply want to gain all the confidence in yourself; BodyTeam Coaches are ready to help you. You have found coaches who don't just carry the latest nutrition and personal training certifications (we do have those too), but we are actually active fitness competitors! We build bikini bodies and have successfully coached 100's do the same! Even those who thought they never could.

Join the team

16 wks

Average Weeks
It takes an average of 16 weeks for a tranformation

20 lbs

Average weight loss
On average we are seeing 20 lb weight loss

10%

Average Fat Loss
on average we are seeing 10% fat loss

50 +

First Place Winners
BT has earned over 50 1st place trophies

Our client results

Frequently Asked Questions

No, we do not offer personal training. However, you will have a completely customized program that includes video exercise demonstrations to ensure you have proper form and complete understanding of your customized program.

No, and if you did BodyTeam would not be part of it. We do suggest supplements but all natural and nothing that may be harmful to your body. We strongly believe that proper nutrition, training, cardio and good ol’ fashion hard work and grit will achieve that winning physique.

Absolutely not! The goal is not to drop your calories to any dangerous or harmful levels.  Lowering calories to a harmful level can really ruin your metabolism and that is not the goal during a show prep.

Each client is different, and it will depend on your current physique and if you competed before to really give an accurate time frame.  However, on average for a seasoned competitor it could take 12 weeks and a first-time competitor could be 16-20 weeks.  Some of the time given is simply to allow you to find a good routine and groove that works for you.

On average it will be 5-6 days per week for weight training and cardio.

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